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Selasa, 28 Desember 2010

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Environmental Impact Assessment (EIA) is one of the most important tools employed in contemporary environmental management. Presenting the component activities of EIA within a coherent methodological framework, Environmental Impact Assessment: A Methodological Approach provides students and practitioners alike with a rigorous grounding in EIA theory, including biophysical, social, strategic and cumulative assessment activities, and examines the crucial role, and limitations, of the science of EIA.
Deliberately designed to be relevant world-wide, the author focuses on the common skills and generic aspects of EIA that underpin all impact assessment work, independent of country or jurisdiction, such as screening and scoping, impact identification, public involvement, prediction and monitoring, evaluation, and quality control. The variety of approaches are identified along with their associated strengths and weaknesses, enabling potential, new and experienced practitioners to make informed choices and to improve their working practices through a better understanding of EIA activity.
The ultimate aim of this book is to move from the notion of EIA as a technical procedure towards a concept of EIA as a particular form of problem-solving with varied methodological requirements.

Sales Rank: #2988371 in Books
Published on: 2008-05-23
Ingredients: Example Ingredients
Original language: English
Number of items: 1
Dimensions: 9.17" h x .73" w x 6.10" l, .99 pounds
Binding: Paperback
308 pages

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Minggu, 19 Desember 2010

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Customers can't seem to get enough red velvet. Like cupcakes, donuts, cake balls, and whoopie pies, red velvet creations are both homey and comforting and hip and cool. They are the latest retro-baking craze. Red velvet has conquered lots of new territory in recent years and Deborah Harroun's The Red Velvet Lover's Cookbook is the first and only book devoted to this hot topic. She has perfected the classics, as well as a host of new, inventive uses for this popular combination. In 50 recipes, and with full-color photos, Harroun has come up with all manner of red velvet donuts, waffles, pancakes, muffins, biscuits, icebox cakes, mug cakes, cheesecakes, and even a molten lava cake. Harroun also treats the reader to a dozen cookies, brownies, and bars, plus red velvet rolls and breads. Red velvet cannoli, eclairs, snowballs, churros, and truffles are the icing on the cake, and provide red velvet lovers with just about any recipe they will ever need.

Sales Rank: #384736 in Books
Published on: 2014-09-30
Original language: English
Number of items: 1
Dimensions: 7.25" h x .50" w x 7.25" l, .0 pounds
Binding: Hardcover
144 pages

About the Author
Deborah Harroun is the cook, writer, and photographer behind the popular blog Taste and Tell, which she started in 2007. Her recipes and writing have been featured in print in Every Day with Rachael Ray and online at The Kitchn, Huffington Post, Babble, and the websites of Bon Appetit and the Salt Lake City Deseret News. She appears frequently as a sweets and desserts expert on local television in Salt Lake City, where she lives with her husband and three children.

Most helpful customer reviews

6 of 7 people found the following review helpful.
Red Velvet Lovers UNITE!!! 10 stars
By Blaise Doubman
Let me start by saying OMG! I LOVED this cookbook! It simply blew me away. First – you have to LOVE red velvet to love this cookbook (obviously) and second – you need to NOT be worried about red food coloring! Ha! ;)

This book blew me away with its recipes, photographs and red velvet transformations! Every single recipe is red velvet “enhanced” and let me say – done beautifully!

The book is divided into eight categories – The Basics, Quick Breads and Breakfast Treats, Cakes and Cupcakes, Cookies, Brownies and Bars, Breads, Ice Cream and Frozen Dessert and Other Indulgences. I have several favorites from each section. I actually think there are only four or five recipes that I don’t have marked… and those will probably sound good tomorrow! ;)

I may actually start and just bake my way through the book. (I was just talking about “baking / cooking though a cookbook” in The Cookbook Junkies Facebook group – and not that many people have actually done it…) Anyways some of my favorite recipes are…

“The Ultimate Red Velvet Cake” (page 11 – and believe me – it is THE ultimate!), “Boiled Frosting” (page 16 – which reminds me of an old recipe my Grandma Barbra used to make), “White Chocolate Cream Cheese Frosting” (page 17 – and my FAVORITE!), “Glazed Fried Donuts” (page 22), “Red Velvet Waffles” (page 28), “Breakfast Biscuits with Chocolate Gravy” (page 36), “Red Velvet Cheesecake” (page 42), “Icebox Cake” (page 50), “Molten Lava Cakes” (page 53), “Red Velvet Snowballs” (page 58), “Gooey Butter Cookies” (page 62), “Cream Cheese Thumbprints” (page 71), “Seven-Layer Bars” (page 82), “Red Velvet Bread” (page 87 – YES! Bread!), “Frozen Cheesecake Pie” (page 100), “Red Velvet Truffles” (page 106), “Red Velvet Éclairs” (page 110) and “Red Velvet ‘Twinkies’” (page 120 – which would be incredible deep fried and drizzled in white chocolate…)

All in all – this cookbook will be having a permanent place in my stack of “favorite cookbooks”! I can’t express how much I love this cookbook – and yes – I’m obsessed with anything red velvet. I’m not really sure where the love came from – perhaps from (much like the author of this cookbook) from the movie “Steel Magnolia’s” which I seen when I was younger – huge Dolly Parton fan!

I highly recommend this cookbook to all of my fellow RED VELVET LOVERS!

2 of 2 people found the following review helpful.
My family loves all things red velvet and this book does not disappoint! There are so many creative recipes in here ...
By Karly Campbell
I was so excited when this book arrived! My family loves all things red velvet and this book does not disappoint! There are so many creative recipes in here that I never would have thought to try. The red velvet biscuits with chocolate gravy are AMAZING and I can't wait to try the donuts.

3 of 4 people found the following review helpful.
Not My Favorite Cookbook
By Foster Corbin
I am basing my review of RED VELVET LOVER’S COOKBOOK on one recipe, Red Velvet Bundt Cake. I just baked it. It is a far cry from what I want in anything red velvet. I baked it in a rose bundt pan so it came out perfect and beautiful. But the good times stop there. I have baked dozens of bundt and pound cakes over the years so it must be the recipe and not the baker.. The icing, always an important element of anything red velvet, should at the very least be doubled. The cake was dry and pretty much tasteless when just out of the oven although it got a little tastier in a day or so but not much. I substituted White Lily flour, since some Red Velvet wizards say that we must always use that brand since it should produce a softer cake. (I always use White Lily when I am baking the real thing.) I increased the eggs from three to four in an effort to make the cake moister to no avail. I then checked out a red velvet bundt cake on the internet that looks promising. It has three cups sugar (this one has only 2 1/3 cups) and 6 eggs and 3 to 4 tablespoons of cocoa powder. and uses vegetable oil instead of butter, and a little vinegar I suspect that would make a much tastier cake than this recipe. Finally although the author lists vanilla flavor in the ingredients for the cake, she does not tell you when and where to add the vanilla so you are on your own here. That of course is the least of things wrong with the recipe.

On the positive side, the cookbook certainly is well laid out and must have every red velvet recipe imaginable. The exact number, according to the book cover, is over 50. They are as exotic as red velvet cheesecake, red velvet donuts, red velvet eclairs and red velvet breakfast biscuits with chocolate gravy. The photographs of the finished desserts are beautiful. We can hope that this bundt cake recipe is the only bad apple in the basket. I have found bakers of red velvet cakes often to be as vain about having the definitive recipe for this much-loved dessert—and may not be willing to share the recipe-- as are cooks with their recipes for fried chicken or barbecue sauce. Given my unpleasant experience with this recipe and since I have a recipe for red velvet cake that has proven to be a winner and markedly different from the one the author provides, I am not inclined to try her recipe or any other recipe from the collection for that matter.

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Sabtu, 11 Desember 2010

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Reading Power 2 is a new and updated edition of the successful student-centered reading skills textbook Reading Power. Its unique structure, featuring four parts to be used concurrently, allows low-intermediate-level students (with a 600-word vocabulary) to develop the multiple sills and strategies involved in the reading process.

Overview

Extensive Reading helps students to build reading fluency, broaden knowledge of vocabulary and collocation, and gain confidence.
Vocabulary Building offers strategies for independent vocabulary learning such as dictionary work, guessing meaning from context, and learning how words work in sentences.
Comprehension Skills teaches reading skills such as recognizing words and phrases, scanning for information, and making inferences.
Reading Faster builds awareness of reading speed, provides strategies and exercises for increasing speed, and offers charts for tracking progress.

New to the Fourth Edition

An updated Extensive Reading section with a unit on fiction and non-fiction reading, more activities for evaluating student progress, and a revised suggested reading list
Enhanced vocabulary features including new "Focus on Vocabulary" exercises and an expanded Vocabulary Building section

There is also a Teacher Guide with Answer Key and a Test Booklet for Reading Power 2.

The Reading Power series also includes:

Basic Reading Power 1 (Third Edition): Beginning
Reading Power 2 (4th Edition): Intermediate
More Reading Power 3: High-Intermediate
Advanced Reading Power 4: Advanced

Sales Rank: #83945 in Books
Brand: Jeffries, Linda/ Mikulecky, Beatrice S.
Published on: 2009-09-12
Original language: English
Number of items: 1
Dimensions: 10.70" h x .60" w x 8.10" l, 1.30 pounds
Binding: Paperback
296 pages

From the Back Cover

Overview

Extensive Reading helps students to build reading fluency, broaden knowledge of vocabulary and collocation, and gain confidence.
Vocabulary Building offers strategies for independent vocabulary learning such as dictionary work, guessing meaning from context, and learning how words work in sentences.
Comprehension Skills teaches reading skills such as recognizing words and phrases, scanning for information, and making inferences.
Reading Faster builds awareness of reading speed, provides strategies and exercises for increasing speed, and offers charts for tracking progress.

New to the Fourth Edition

An updated Extensive Reading section with a unit on fiction and non-fiction reading, more activities for evaluating student progress, and a revised suggested reading list
Enhanced vocabulary features including new "Focus on Vocabulary" exercises and an expanded Vocabulary Building section

There is also a Teacher Guide with Answer Key and a Test Booklet for Reading Power 2.

The Reading Power series also includes:

Basic Reading Power 1 (Third Edition): Beginning
Reading Power 2 (4th Edition): Intermediate
More Reading Power 3: High-Intermediate
Advanced Reading Power 4: Advanced

About the Author

Linda Jeffries holds a master's degree in TESOL from Boston University. She has taught reading, writing ans ESL/EFL at Boston College, Boston University, the Harvard University Summer ESL Program, the University of Opole, Poland, and the University of Bologna, Italy. She lives in Italy, near Bologna, and teaches academic reading and writing at the University of Modena.

Bea Mikulecky holds a master's degree in TESOL and a doctorate in Applied Psycholinguistics from Boston University. In addition to teaching reading, writing, and ESL, she has worked as a teacher trainer in the Harvard University Summer ESL Program, in the Simmons College MATESL Program, and in Moscow, Russia. She is the author of A Short Course in Teaching Reading Skills.

Most helpful customer reviews

0 of 0 people found the following review helpful.
Just what I wanted
By CT Hockey Mom
Great item for high school students - for struggling readers who need Tier I or II or III interventions (depending on how you use it), also good for English learners to practice skills with appropriate vocabulary level.

2 of 3 people found the following review helpful.
love it
By A Customer
These book is help me with my english class, i love it!!my comprehension skills is a lot better, and i learning how to read faster..

0 of 0 people found the following review helpful.
Excellent！
By Liu Shuangqiu
Excellent！The product is full of high quality. It is a better choice to select the similar product from this seller.

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Senin, 06 Desember 2010

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Now used in 44 countries worldwide, Championship Gymnastics represents an entirely new approach to the study and understanding of gymnastics movement. It is the only textbook on the market that bridges the gap between theory and practice. Whether you are a gymnastics performer, teacher, coach, or even a judge, this textbook seamlessly weaves together the "science" of biomechanics with the "art" of gymnastics movement. Rather than laboring on complex physics formulas, fundamental principles of biomechanics are clearly explained and presented in layman's terms. Easy to read and expertly illustrated, readers are guided effortlessly through a "conceptualization process" for developing ideal movement patterns. The book includes over 140 technical illustrations by noted artist and gymnastics coach Jim Stephenson. Gymnastics skills are described clearly and illustrated progressively to demonstrate that "similarities" in gymnastics movement patterns far outweigh "differences." As a result, seemingly complex gymnastics skills are reduced to simple, easy-to-understand patterns of motion. +Learn Time-Tested Principles for Shaping Winners +Over 140 Illustrations Show You the Exact Positions and Movements for Achieving Success +Understand the Biomechanical Principles Underlying All Gymnastics Skills +Learn an Easy-to-Follow System for the Fundamental Patterns of Gymnastics Movement +Discover Ten Key Teaching Concepts for Success in Each of the Four Olympic Gymnastics Events for Women +Endorsed by Paul Ziert, Publisher, International Gymnast magazine; Greg Marsden, Women's Gymnastics Coach, University of Utah; Bruno Klaus, Owner, International Gymnastics Camp, Inc.

Sales Rank: #1342584 in Books
Published on: 2014
Binding: Textbook Binding
280 pages

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12 of 12 people found the following review helpful.
not enough stars
By Tom
I've been teaching gymnastics for 20 years. I'd acquired a copy of Jerry's earlier book, "Biomechanics of Women's Gymnastics" and found it to contain clear descriptions of how certain skills should be performed, and from those descriptions constructed the mental models I've used to teach these skills. I find that "Championship Gymnastics" does an amazing job of explaining "why" a skill works - a key element in upgrading my mental models and my athletes' performance. By page 65, I decided I'd already gotten my money's worth.

10 of 10 people found the following review helpful.
A "Must-Read" for every Gymnastics Coach
By Jack Medina
Dr. Jerry George is one of the finest gymnastics technicians and teachers in the world. In his book Championship Gymnastics, he breaks down movement technique into key elements that allow the gymnast to go from basic to elite movements successfully. Using this book every coach will get a clear picture of what they need to teach, and what every gymnast needs to understand to perform their best. The detailed illustrations give the teacher, coach, or gymnast a clear picture of the "key" parts of a gymnastics movement (the secret to the recipe) which is often missing. This book is a must-read for anyone involved in gymnastics.

As a gymnastics coach myself for 45 years, from beginners to Olympicv level, I feel Championship Gymnastics is the best "gymnastics teaching" book I've ever read.

Jack A. Medina, M.A.
Author, "The Winning Edge: Fueling & Training The Body For Peak Performance."
The Winning Edge: Fueling & Training the Body for Peak Performance

8 of 8 people found the following review helpful.
Another Brilliant Work from Dr Gerald George...
By Karen Goeller
Another Brilliant Work from Dr Gerald George... This book is well written, informative, and a necessity for all gymnastics coaches. It discusses theory and practical application. The information can be used immediately. The illustrations are very clear and accurate. I have been coaching since 1978 and have produced many successful gymnasts. I am also a gymnastics author and have educated thousands of gymnastics coaches, gymnasts, physical education teachers, and fitness experts. Other than my gymnastics books and training programs, Championship Gymnastics is the ONLY gymnastics book that I would highly recommend for gymnastics coaches.
Karen Goeller, CSCS... Author at GymnasticsBooks.com

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Sales Rank: #8922570 in Books
Published on: 1994
Binding: Paperback

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Sales Rank: #2835242 in Books
Published on: 1964
Number of items: 1
Binding: Hardcover
448 pages

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1 of 1 people found the following review helpful.
Wheat Grass is an outstanding Heb for Healing
By Cecil T. Champenois Jr.
I read the first part of the book about Ann Wigdome's life, which is quite interesting and how she heale3d herself after breaking bones, having gangrene set in, etc. I do not know if she is still alive, but it'd be interesting to sit down and talk with her about health issues. She had a very tough life growing up in Lithuania with her parents abandoning her to her grandmother, which turned out quite well, except for the effects of World War II with Germans and Russians marauding and destroying the countryside.It is a miracle that Ann made it to the United States, where she was able to get a very high education in nutrition and many other areas.

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I loved reading this book. It got a bit detailed on health issues and solutions toward the end of the book. This is a very difficult book to find. I am glad I've gotten one hard back and one paperback copy, which I have lent out to a friend and a relative. This is one book which needs a reprint.

I love this book and the woman who lived the life she describes in her book. My hat is off to Ann Wigdome, a seeker of truth and a true daughter of God.

0 of 0 people found the following review helpful.
loved this memoir
By shirreads
This memoir of Ann Wigmore's I found so fascinating that I couldn't put it down once I started. I liked the way she put it together. She was an amazing woman.

0 of 0 people found the following review helpful.
WONDERFUL BOOK
By Miss Edye
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Sales Rank: #5280580 in Books
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Sports Medicine Essentials: Core Concepts in Athletic Training, Second Edition introduces students to potential careers in the Sports Medicine field, from Fitness Instructor to Athletic Trainer. This comprehensive text surveys a broad scope of knowledge related to the Sports Medicine field, encompassing fitness assessment, conditioning, emergency preparedness, injury management, therapeutic modalities, nutrition, ethical and legal considerations and much more. To help introduce students to an array of exciting careers, it features enrichment activities that include researching the cost of sports medicine supplies, demonstrate taping techniques, and the forming of a safety committee to devise a plan to minimize risk to a team, athletes or clients. This complete resource is a fantastic introduction for any program.

Sales Rank: #1008224 in Books
Brand: Cengage Learning
Published on: 2007-05-30
Ingredients: Example Ingredients
Original language: English
Number of items: 1
Dimensions: 11.50" h x 9.00" w x 1.50" l, 5.35 pounds
Binding: Hardcover
736 pages

Features

Used Book in Good Condition

Review
Chapter 1: Introduction Chapter 2: Athletic Training Chapter 3: Fitness Instruction Chapter 4: Basic Nutrition and Weight Management Chapter 5: Infection Control Chapter 6: Vital Signs Assessment Chapter 7: First Aid Kits Chapter 8: Emergency Preparedness and Assessment Chapter 9: Basic Life Support Chapter 10: Injuries to the Tissues Chapter 11: Injuries to the Head and Spine Chapter 12: Injuries to the Shoulder and Upper Extremities Chapter 13: Injuries to the Chest and Abdomen Chapter 14: Injuries to the Pelvis and Lower Extremities Chapter 15: Environmental and Medical Conditions Chapter 16: Taping, Wrapping, and Bracing Chapter 17: Return to Play Chapter 18: Physical Fitness Assessment Chapter 19: Strengthening and Conditioning Chapter 20: Developing an Individual Training Program Chapter 21: Therapeutic Modalities Chapter 22: Rehabilitation Chapter 23: Ethical and Legal Considerations Chapter 24: The Selling Point: Promoting Fitness Products Chapter 25: Professional Planning

About the Author
Jim Clover is an Adjunct Professor at California State University, San Bernardino and Retired teacher at Riverside County of Education Career Technical Program for 20 years. Coordinator Riverside Medical Clinic's Sports Clinic and SPORT Foundation, Mr. Clover coordinates sports medicine services for 40 schools in Southern California. He invented the Trainer's Angel (a cutting tool to remove football helmets in emergencies) and received the NATA's Most Distinguished Athletic Trainer Award in 2004. In addition to a holding a Master's Degree in Education, he is an NATA Certified Athletic Trainer, Physical Therapy Assistant, and NASM Corrective Exercises Specialist.

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0 of 0 people found the following review helpful.
Great seller
By breanna
Exactly as described and got here in time for my class!

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Selasa, 16 November 2010

[O494.Ebook] PDF Download Baby's First Library: Animals, by Yoyo Books

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Baby book on animals.

Sales Rank: #560716 in Books
Published on: 2010-02-01
Original language: English
Number of items: 1
Dimensions: 1.10" h x 7.80" w x 7.60" l, 1.20 pounds
Binding: Board book
40 pages

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0 of 0 people found the following review helpful.
Love it
By amy
We got this book as a gift for our baby and he loved it . Can't blame him the book has 28 colorful pictures ,the animal's name in big font ,and some questions in some pages with extra tiny pictures too. I'll definitely recommend it to my friends

0 of 0 people found the following review helpful.
The animals look very strange..
By Nicholas Collins
This book has nice bright and bold pictures and the book itself is very durable. However, the drawings of the animals are a bit off.. Who has ever seen a blue, yellow, and red bumble bee? It's almost as if the artist has never seen these animals before.. Thankfully I got this cheaper somewhere else.

0 of 0 people found the following review helpful.
Love it
By C. Gong
We purchased our first Baby's First Library: Farm from Marshall, and my 10 month old baby girl love flipping the pages and look at the pictures. However, Marshall only had that one, so we bought the rest of the Baby's First Library books from amazon.

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Sabtu, 13 November 2010

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The official guide to Dr. David Perlmutter's revolutionary approach to vibrant health as described in his New York Times bestsellers Grain Brain, The Grain Brain Cookbook, and Brain Maker.

With more than a million copies sold worldwide, Dr. Perlmutter's books have changed many lives. Now, he's created a practical, comprehensive program that lowers the risk for brain ailments while yielding other benefits, such as weight loss, relief from chronic conditions, and total body rejuvenation. Science-based and highly accessible, THE GRAIN BRAIN WHOLE LIFE PLAN expands upon the core advice from Dr. Perlmutter's previous works, and introduces new information about the advantages of eating more fat, fewer carbs, and nurturing the microbiome. Including original recipes, tips and tricks for common challenges, meal plans, and advice on everything from sleep hygiene to stress management, exercise, supplements, and more, THE GRAIN BRAIN WHOLE LIFE PLAN shows how to live happily and healthily ever after.

Sales Rank: #1727 in Books
Brand: LITTLE BROWN AND COMPANY
Published on: 2016-11-15
Released on: 2016-11-15
Original language: English
Number of items: 1
Dimensions: 9.50" h x 1.00" w x 6.25" l, 1.00 pounds
Binding: Hardcover
304 pages

Features

The Grain Brain Whole Life Plan: Boost Brain Performance, Lose Weight...

Review
"The Grain Brain Whole Life Plan provides a step-by-step, proven approach that will help you reclaim and sustain health, vitality, and happiness for a lifetime."―Melissa Hartwig, author of Food Freedom Forever and coauthor of The Whole30

"Dr. Perlmutter, an acclaimed neurologist, has for years been a pioneer of the gut-brain connection. In The Grain Brain Whole Life Plan, he combines his clinical expertise, insights into the latest scientific developments, and immense compassion into a powerful prescription for brain health."
―David S. Ludwig, MD, PhD, professor, Harvard Medical School, and author of Always Hungry?

"Dr. Perlmutter's groundbreaking work has changed the way we think about inflammation--its causes and the damage it can do. I've gotten tremendous benefit from his books and The Grain Brain Whole Life Plan gives us simple and direct ways to prevent and treat diseases in easy and delicious ways."―Bonnie Raitt

"Dr. David Perlmutter is one of the first people to not only suggest that modern degenerative diseases are likely caused by poor diet and alterations in gut health, but he has produced clinical research indicating these conditions may be avoided or reversed by altering one's diet and lifestyle. The Grain Brain Whole Life Plan is the culmination of more than 35 years of clinical practice and research that will help you look, feel and perform your best."
―Robb Wolf, author of The Paleo Solution

"Dr. Perlmutter sifts through the emerging research on how to create brain and body health. And he created The Grain Brain Whole Life Plan, a manifesto for the new medicine, the roadmap for how to care for the one precious human life that you have. If you want to live strong, feel good, boost your brain function, and become more connected and engaged to your own life, then you need a plan. This book is that plan."
―Mark Hyman, MD, author of Eat Fat Get Thin and director of Cleveland Clinic Center for Functional Medicine

"If everyone were to follow The Grain Brain Whole Life Plan, there would be a dramatic reduction in obesity, diabetes, cancer, dementia, arthritis--in short, the world would be a better place."
―Dale Bredesen, MD, professor and director of Alzheimer's Disease Research, UCLA

"The Grain Brain Whole Life Plan presents a comprehensive, practical, step-by-step approach aimed at people suffering from a variety of chronic neurological, psychiatric, and medical conditions. Dr. Perlmutter not only gives specific dietary recommendations, including a diet rich in plant-based fiber, but also prescribes important lifestyle changes such as physical exercise, stress reduction, and improvement in sleeping habits."―Emeran A. Mayer, MD, author of The Mind Gut Connection and director of the Oppenheimer Center for Stress and Resilience at UCLA

About the Author
David Perlmutter, MD, is a board-certified neurologist and a Fellow of the American College of Nutrition. He was the recipient of the Linus Pauling Award for his innovative approaches to neurological disorders. With his books now published in twenty-seven languages, Dr. Perlmutter is setting new standards for what healthy lifestyle means around the world. He is the author of the New York Times bestsellers Grain Brain, The Grain Brain Cookbook, and Brain Maker, as well as The Better Brain Book and Raise a Smarter Child by Kindergarten. He lives in Naples, Florida.

Most helpful customer reviews

19 of 20 people found the following review helpful.
Gave me a lot to think about . . .
By CD
and I've read his first two books. A thoughtful progression from Grain Brain and Brain Maker, and built on the essential principals of these previous works. Others can comment about the nuts and bolts advice of diet, exercise, and sleep. I am contemplating how I need to adjust my life to handle stress better, on account of the revelation in this book of Dr. Perlmutter's personal health crisis, which landed him in the hospital. He shares what happened in his life that may have contributed to this event, and of the power of love and compassion to heal. The story is captivating, and profound. It made me think - think of my whole life - am I in a place where I can truly love and minister to others, and is there needless stress I must be rid of? Because our health depends on these things as well as diet, exercise, and proper sleep. Thanks, Dr. Perlmutter, for sharing more personally in the book, as well as for all the updated information! May the power of gratitude to you be evident in this review!

34 of 35 people found the following review helpful.
You Are The Most Important Person In The World
By Bassocantor
The purpose of THE GRAIN BRAIN WHOLE LIFE PLAN is to follow up on the author's prior best-seller, and show the reader how to put the doctor's ideas into practice. That is, this is a practical book--not so much a theory book as his prior book: "The main purpose of this book is to help you put my ideas into practice in the real world and to show you that living your best life is about much more than what you put in your mouth." Additionally, Dr. Perlmutter includes some updated information on more ways of "eating more fat and fiber, consuming fewer carbs and protein, evicting gluten forever, and catering to your intestinal flora."

Here's how the book is laid out: Part I of the book reviews, for those new to his program, the concepts: "Part I explains the what, why, and how of the program. I’ll detail the ground rules, present new data, and offer a 3-step framework that will help you execute my recommendations." Part II provides the details on how to use his program, and which foods to eat. Part III includes "final tips and reminders," plus snack suggestions, shopping lists, and also the 14-day meal plan with recipes.

To start, the doctor sets a backdrop to review WHY this plan is needed. Why do Americans need to change at all? The author explains the sad state of American health. In particular, a huge number of people suffer from some sort of mental illness: "The United States is among the ten wealthiest Western nations where death from brain disease, most commonly dementia, has skyrocketed over the past twenty years. . . 5.4 million people are living with Alzheimer’s disease, and that number is predicted to double by the year 2030!"

For those not familiar with the author's prior book explaining his plan, the doctor gives an overview of the diet. It's called a "ketogenic" diet, which means that 80 to 90 percent of calories from fat, and the rest from fibrous carbohydrates and high-quality protein. Instead of meals having a big protein-packed entree and small side dishes, this plan calls quite a drastic change. The main entrée is mostly "fibrous, colorful, nutrient-dense whole fruits and vegetables that grow above ground, with protein as a side dish." Other key features of the plan are: low-carb, higher fat and fiber, avoidance of gluten and sugar, and lots of "the incredible egg."

Besides just diet, the author provides a lot of tips on exercise. I actually thought the exercise tips were just as good as the diet tips. The doctor cites studies showing huge reduction in Alzheimer's for those at high levels of exercise: "Those at the highest level of exercise activity experienced an incredible reduction of risk for Alzheimer’s of 50 percent when compared to those who were more sedentary." I thought the best exercise tip was this: "Establish An Exercise Routine You Can Sustain." Here's another interesting point. The doctor notes that the problem people have with exercise is not just starting it, but continuing it.

The latter part of the book contains "Final Reminders." For example, "Drink Water Throughout the Day," and "Find a Partner" who shares your goals. In terms of eating, the author reminds us to "Make Vegetables Your Centerpiece. . . . A full three-quarters of your plate should be filled with fibrous, colorful, nutrient-dense whole vegetables that grow above ground."

Since I love to eat sweets (especially chocolate!), I was pleasantly surprised to see lots of healthy snack ideas. He suggests snacks such as "a handful of raw nuts, olives, and/ or seeds (no peanuts), a few squares of dark chocolate (anything above 70 percent cacao) • chopped raw vegetables, or hard-boiled eggs.

I was especially happy to see protein bars on the list of snacks. From the author's recipe online, here are the secret ingredients for a recommended protein bar:
• 2C almonds – soaked overnight
• 2 tbsp. ground flax seeds
• 1/2C shredded coconut
• 1/2C nut butter or coconut butter
• 1/2 tsp. sea salt
• 1/2C pastured butter or coconut oil or a blend of the two (melted)
• 1 tsp. vanilla
• Stevia, to taste (optional)
• Cacao chips (chopped, optional)

Besides the snacks, I just had to try one of the desserts listed. So I made the dessert with ricotta cheese, berries, and sliced almonds. It's simple to make--even I was able to do it.

All in all, I found THE GRAIN BRAIN WHOLE LIFE PLAN to be a useful, and encouraging book. The book is easy to read and nicely laid out. From similar books, I was already aware of many of the doctor's ideas, but it was good to have them reinforced. There is a useful Bibliography at the end, containing helpful reference information; for example, links to the Alzheimer’s Association.

Advance Review Copy courtesy of the publisher

18 of 20 people found the following review helpful.
This Book is About Eating High Fat Low Carb
By Diana
Interesting that he is now promoting no grains at all. Previous books were mostly get off gluten.. I guess baby steps. This book is also about high fat low carb, which I've been trying to adapt to. Its very difficult for me because I love sugar. I am mostly off grains. I'm trying to step down slowly off all sugars. The recipes look good. Four stars because he left out the index in the Kindle version :-\ If you love indexes, then you won't like that about this book. I appreciate the exercise section as I enjoy exercise.

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